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12 Habits That Damage Your Brain


The Lifestyle

12 Habits That Damage Your Brain

Date: 2020-11-16 18:14:29

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When it comes to our health, we don’t always think about taking care of our brains the way we take care of our bodies. We tend to focus on other parts of the body and overlook the brain which is responsible for all bodily functions. In today’s video, we take a look at some of these daily habits that are doing serious damage to your brain.

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#Brain #Health

Timestamp
(0:23) Consuming too much sugar
(1:11) Not getting enough sleep
(1:58) Playing loud music with earphones or headphones
(2:58) Skipping breakfast
(3:40) Eating too much food
(4:29) Sleeping with your head under the cover
(5:02) Multitasking
(5:54) Inadequate water intake
(6:53) Smoking
(7:33) Consuming alcohol
(8:16) Working when sick
(8:54) Not exercising

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References: http://bit.ly/3aEye8r

Practical Wisdom – Interesting Ideas

DISCLAIMER:
– The Audible link is an affiliate link meaning if you make a purchase using the link, I will receive a small commission at no extra charge to the buyer.

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